Our Support Services
Individual Therapy for Creatives
Personal, confidential 1-to-1 online therapy designed for people working in the creative industries.
Using Cognitive Behavioural Therapy (CBT) and EMDR, sessions are tailored to the realities of creative work — the pressure, the uncertainty, and the emotional demands that come with it.
Ideal for:
Freelancers, artists, designers, writers, performers, producers, and anyone in creative roles who feels the mental health impact of their career.
What You’ll Gain
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Coping strategies that fit your creative workflow and lifestyle
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Support navigating rejection, creative blocks, burnout and performance pressure
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Clarity around personal and professional goals
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Skills to set boundaries, have difficult conversations, and build long-term resilience
How Therapy Works
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Free 15-minute introductory call to discuss what you’re looking for and see if we’re a good fit.
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Collaborative goal-setting and a therapy plan (CBT, EMDR, or a blended approach).
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50-minute online sessions — £120 per session.
Supervision for Therapists
Supportive, reflective, and non-judgemental supervision for trainee and qualified CBT Therapists and Clinical Psychologists.
I have completed multiple supervision training programmes and bring extensive experience supervising both trainees and qualified professionals. I also supervise on the CBT for Psychosis Postgraduate Diploma at University College London (UCL).
Who It’s For
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Trainee CBT therapists
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Qualified CBT therapists
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Trainee or qualified Clinical Psychologists
What You’ll Receive
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A collaborative space to reflect on your clinical work
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Guidance grounded in current CBT best practice
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Support integrating complex casework, risk, and process issues
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Mentorship from a supervisor experienced across NHS and specialist services
Consultation for Creative Companies & Projects
Specialist mental health consultation for creative organisations, production teams, and project leads.
Designed to support wellbeing from development through delivery.
Who It’s For
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Creative producers and project leads
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HR or wellbeing leads in creative companies
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Production houses and agencies
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Independent creatives planning long-term projects
Benefits
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Design healthier creative environments from pre-production to wrap
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Implement mental health policies or protocols on set, on tour, or in studios
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Provide ongoing wellbeing support or supervision for teams
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Build sustainable cultures where creativity and wellbeing coexist
How We Work Together
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Initial scoping call to understand your project and challenges
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Tailored plan, either one-off or ongoing
Regular check-ins to integrate mental health practices into your workflows
Mental Health Workshops for Creative Teams
Practical, trauma-informed workshops to support wellbeing across creative organisations, freelance networks, and production teams.
Who It’s For
Production companies, creative agencies, events teams, arts organisations, and freelance collectives.
Topics We Cover
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Preventing workplace bullying & harassment
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Supporting freelancers’ mental health
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Building psychological safety on set, on tour, or within teams
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Creative resilience and burnout prevention
Benefits
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Equip teams with actionable tools for stress, conflict, and communication
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Foster a more supportive, psychologically safe, and inclusive culture
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Improve retention, performance, and morale by prioritising wellbeing
Format
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Workshops can be delivered online or in person depending on your team size and needs.
