kirstiewright
Mindless Scrolling: Balancing wellbeing, mental health and social media use for creatives.
Social media can be a really good tool working in the creative industries including Film, TV, Radio, Broadcast, Marketing, Architecture,...
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kirstiewright
- Mar 4
- 5 min
Cultivating Wellbeing: Working alone as a Creative
We will Cover: 1.Why is there lots of lone working in the creative Industry? 2. The positive impacts of working alone on wellbeing. 3....
kirstiewright
- Feb 19
- 5 min
How to cope with Rejection
Rejection can really hurt. Think of a past time you experienced rejection, maybe it was rejection from a romantic interest, rejection...
kirstiewright
- Feb 12
- 9 min
Top mental Health Tips for Writers: A complete Guide
Writers have been exploring topics related to mental health throughout the ages from Greek tragedies exploring characters that were...
kirstiewright
- Jan 17
- 6 min
Your guide to the Fashion industry and Mental Health
Please note that this article covers topics that some people may find distressing. The fashion industry is an industry that has been...
kirstiewright
- Jan 10
- 4 min
Therapy for Creatives: Ending the mental health crisis.
Mental health difficulties in the creative industries which includes Film, TV, Radio, Music, Fashion, Art, Performing Arts, Media,...
kirstiewright
- Dec 19, 2023
- 5 min
Shattering Stigma surrounding Mental Health in the Film Industry
In the mysterious, glamorous world of film sets, lights and celebrity, the film industry is often seen as a place where creativity and...
kirstiewright
- Oct 12, 2023
- 4 min
Mental Health in the Creative Industry: Where are we now?
World Mental Health Day is the perfect chance to reflect on how the creative industries are supporting the wellbeing of those who work...
kirstiewright
- Aug 2, 2023
- 4 min
Criticism v Feedback: What's the difference?
Criticism and feedback sometimes get confused because they share some key characteristics. They both involve passing judgement or...
kirstiewright
- Jul 27, 2023
- 4 min
5 Ways Criticism Kills Creativity: Benefits of reducing criticism
Creativity is at the heart of Film, TV, Fashion, Music, Architecture, Arts, Visual Arts, Marketing, Photography, Radio, Broadcasting,...
kirstiewright
- Jul 19, 2023
- 4 min
What therapy is best for me: Counselling or CBT?
So, you have taken the step of starting to look for support for your wellbeing, but how do you know what therapy is best for you? Two...
kirstiewright
- Jul 4, 2023
- 4 min
Top tips to stop bullying in the creative industries
Bullying damages people’s wellbeing, impacts company culture, increases staff turnover, reduces productivity, and decreases innovation....
kirstiewright
- Jun 28, 2023
- 5 min
Why bullying in the creative industries must stop.
If you have ever been bullied, you will know that it can erode your self-esteem, make you doubt yourself, can impact your work and...
kirstiewright
- Jun 14, 2023
- 5 min
Freelance Mental Heath: Coping with a lack of work.
In the freelance world there are often periods of lots of work followed by periods of little work. It happens to everyone, there are no...
kirstiewright
- Jun 8, 2023
- 7 min
Mental Health in the Film Industry: Top Tips to Lead Change
The film industry can be an exciting place to work. As a child who didn’t want to have their name in the credits of a film? It can be...
kirstiewright
- Jun 2, 2023
- 6 min
Mental Health: The importance of work-life balance
This quick guide to managing work life balance in the creative industries could be the key to your wellbeing.
kirstiewright
- May 24, 2023
- 4 min
Why It’s Important To Notice Mental Health Warning Signs
Mental health is a key factor in our overall well-being. Our mental health affects how we think, feel, and act. Our mental health is...
kirstiewright
- May 18, 2023
- 4 min
A Guide to Mental Health for Freelancers
The Creative Industries can be really rewarding, you get to work on what you love, creating new things, working with like-minded people....
kirstiewright
- Dec 30, 2022
- 4 min
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is the main type of therapy we use at Creatives in Mind and is the recommended treatment for a range of...
kirstiewright
- Sep 4, 2022
- 4 min
What is Eye Movement Desensitization and Reprocessing (EMDR)?
Imagine healing past trauma with an evidence based effective therapy. One in which you don't necessarily have to share every detail with...
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