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kirstiewright
Mar 7, 20243 min read
Mindless Scrolling: Balancing wellbeing, mental health and social media use for creatives.
Social media can be a really good tool working in the creative industries including Film, TV, Radio, Broadcast, Marketing, Architecture,...


kirstiewright
Mar 4, 20245 min read
Cultivating Wellbeing: Working alone as a Creative
We will Cover: 1.Why is there lots of lone working in the creative Industry? 2. The positive impacts of working alone on wellbeing. 3....


kirstiewright
Feb 19, 20245 min read
How to cope with Rejection
Rejection can really hurt. Think of a past time you experienced rejection, maybe it was rejection from a romantic interest, rejection...


kirstiewright
Feb 12, 20249 min read
Top mental Health Tips for Writers: A complete Guide
Writers have been exploring topics related to mental health throughout the ages from Greek tragedies exploring characters that were...


kirstiewright
Jan 17, 20246 min read
Your guide to the Fashion industry and Mental Health
Please note that this article covers topics that some people may find distressing. The fashion industry is an industry that has been...


kirstiewright
Jan 10, 20244 min read
Therapy for Creatives: Ending the mental health crisis.
Mental health difficulties in the creative industries which includes Film, TV, Radio, Music, Fashion, Art, Performing Arts, Media,...


kirstiewright
Dec 19, 20235 min read
Shattering Stigma surrounding Mental Health in the Film Industry
In the mysterious, glamorous world of film sets, lights and celebrity, the film industry is often seen as a place where creativity and...


kirstiewright
Oct 12, 20234 min read
Mental Health in the Creative Industry: Where are we now?
World Mental Health Day is the perfect chance to reflect on how the creative industries are supporting the wellbeing of those who work...


kirstiewright
Aug 2, 20234 min read
Criticism v Feedback: What's the difference?
Criticism and feedback sometimes get confused because they share some key characteristics. They both involve passing judgement or...


kirstiewright
Jul 27, 20234 min read
5 Ways Criticism Kills Creativity: Benefits of reducing criticism
Creativity is at the heart of Film, TV, Fashion, Music, Architecture, Arts, Visual Arts, Marketing, Photography, Radio, Broadcasting,...


kirstiewright
Jul 19, 20234 min read
What therapy is best for me: Counselling or CBT?
So, you have taken the step of starting to look for support for your wellbeing, but how do you know what therapy is best for you? Two...


kirstiewright
Jul 4, 20234 min read
Top tips to stop bullying in the creative industries
Bullying damages people’s wellbeing, impacts company culture, increases staff turnover, reduces productivity, and decreases innovation....


kirstiewright
Jun 28, 20235 min read
Why bullying in the creative industries must stop.
If you have ever been bullied, you will know that it can erode your self-esteem, make you doubt yourself, can impact your work and...


kirstiewright
Jun 14, 20235 min read
Freelance Mental Heath: Coping with a lack of work.
In the freelance world there are often periods of lots of work followed by periods of little work. It happens to everyone, there are no...


kirstiewright
Jun 8, 20237 min read
Mental Health in the Film Industry: Top Tips to Lead Change
The film industry can be an exciting place to work. As a child who didn’t want to have their name in the credits of a film? It can be...


kirstiewright
Jun 2, 20236 min read
Mental Health: The importance of work-life balance
This quick guide to managing work life balance in the creative industries could be the key to your wellbeing.

kirstiewright
May 24, 20234 min read
Why It’s Important To Notice Mental Health Warning Signs
Mental health is a key factor in our overall well-being. Our mental health affects how we think, feel, and act. Our mental health is...

kirstiewright
May 18, 20234 min read
A Guide to Mental Health for Freelancers
The Creative Industries can be really rewarding, you get to work on what you love, creating new things, working with like-minded people....

kirstiewright
Dec 30, 20224 min read
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is the main type of therapy we use at Creatives in Mind and is the recommended treatment for a range of...


kirstiewright
Sep 4, 20224 min read
What is Eye Movement Desensitization and Reprocessing (EMDR)?
Imagine healing past trauma with an evidence based effective therapy. One in which you don't necessarily have to share every detail with...

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