kirstiewright

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy is the main type of therapy we use at Creatives in Mind and is the recommended treatment for a range of...

kirstiewright

What is Eye Movement Desensitization and Reprocessing (EMDR)?

Imagine healing past trauma with an evidence based effective therapy. One in which you don't necessarily have to share every detail with...

kirstiewright

Is Therapy Confidential?

What does confidentiality mean in Therapy/ CBT/ Psychotherapy? I often get asked about how confidential therapy is and what...

kirstiewright

How to find the right therapist for me?

How do I go about looking for the right therapist or psychologist for me? Choosing a therapist can feel overwhelming but the most...

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