Therapy for the Creative Industry
Want to overcome obstacles to your success, build resilience, overcome a mental health difficulty and know how to have difficult conversations? Start by having a free 15 minute call with a highly qualified and experienced therapist who not only has had NHS experience but now uses this experience to tailor support to those within the creative industries. There is no obligation to start therapy after having this call. The call is to ensure you are getting the right support and for you to see if you feel comfortable with your therapist.
Imagine a workplace that supports your wellbeing and that of your colleagues. A workplace where people know how to spot bullying, harassment and that supports a culture of growth and wellbeing, this is what we advocate for and support through workshops and project consultation.
The number of people working in the creative industries who experience mental health difficulties has been found to be 3 x higher than average.
Creatives in Mind was founded to address the crucial need to improve mental health in the creative industries.
We specialise in providing individual online Cognitive Behavioural Therapy with compassionate, non-judgemental, dedicated and highly qualified Psychotherapists/ Cognitive Behavioural Therapists and Psychologists with at least 10 years experience in the mental health field.
We provide bespoke mental health workshops and workplace/project consultation for those in creative workspaces led by down to earth qualified therapists with experience of working with the creative industries. We can offer support at all stages of any project from design to offering on set or on tour support.
01.
One to one, confidential, online 50 minute Psychological Therapy sessions with experienced Psychotherapists who understand the demands of the creative industries using primarily Cognitive Behavioural Therapy and EMDR.
02.
Support your colleagues to create workplaces that support wellbeing and creativity through Bespoke Mental Health Workshops to meet all of your wellbeing needs including how to address bullying in the workplace, freelancers wellbeing and how to enhance not starve creativity.
03.
Ensure your project/ organisation is a space where people can thrive through consultation tailored to your needs to ensure staff's mental health is at the heart of projects /organisation. Be part of the change to ensure a positive culture within the creative industries.
Cognitive Behavioural Therapy
Imagine having lots of coping strategies tailored to you, that help you reach your goals and fit with the work you do. Visualise having the skills to have difficult conversations in a productive and supportive manner.
No more having to explain that usual coping strategies will need adapting to the work you do, your therapist is already skilled in adapting evidence based techniques to those in the creative industries. This is what CBT with Creatives in Mind can offer.
Different terms are used to described the process of using talking therapy to overcome difficulties. These terms can include counselling, psychology and psychotherapy.
I am Kirstie Wright an experienced psychotherapist and founder of Creatives in Mind, and am trained primarily using Cognitive Behavioural Therapy (CBT). This means the sessions are focused on helping you to reach a goal and overcome a particular problem.
The sessions involve developing an understanding of your difficulties and recognising why you are experiencing the difficulty you want to work on. We then develop a plan on how to overcome that difficulty. Click here for more information on what CBT is.
Individual therapy with therapists who understand your industry can help you reach the goals you want to and improve your wellbeing.
Click below to arrange a free 15 minute phone call with your therapist prior to committing to therapy so you can see if you click with your therapist before therapy starts.
TESTIMONIALS
'It was lovely to have therapy with a therapist who understood the industry I was in. I didn't have to spend time in therapy explaining everything about my industry. We could get straight to the point'
Anonymous
The workshop helped me to feel less alone and gave me strategies on how to manage my wellbeing.
Anonymous
