My Services
01.
Are you a creative professional seeking guidance in navigating the distinctive landscape of the creative industries? Do you experience anxiety and depression that hinders your ability to reach your full potential?
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We offer personalized online therapy sessions lasting 50 minutes, primarily utilizing Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). Our qualified and highly experienced psychotherapists specialize in supporting individuals in various creative fields, including Film, TV, Music, Dance, Acting, Gaming, and Fashion. Each session is priced at £100.​
02.
Creating a supportive and non-judgmental environment for supervising both Qualified and Trainee Cognitive Behavioural Therapists. I have completed several supervision courses throughout the years, focused on supervising CBT Therapists and Clinical Psychologists.
My experience includes supervising qualified and CBT Therapists, along with Trainee Clinical Psychologists. Additionally, I supervise the CBT for Psychosis Post Graduate Diploma at University College London (UCL).
03.
Are you looking to cultivate a positive culture on your project or at your workplace that encourages creativity, collaboration, and well-being, but unsure where to start?
We provide in person or online project/production consultation at any stage of your project focusing on wellbeing to enable everyone to perform at their best.
04.
Engage with like-minded professionals in customized group workshops designed to explore various topics in a non judgmental, supportive, collaborative environment that fosters both professional and personal growth. These workshops create an opportunity to learn from one another's experiences, share ideas, and cultivate a sense of community. .
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We provide both in person and online workshops with the aim of ensuring positive culture change across the industry on topics that include but are not limited to: The importance of wellbeing in the workplace, freelance mental health, how to spot and tackle bullying behaviours, how to give feedback in a way that boosts creativity rather than leads to criticism. Please contact us if there are any topics you would like us to speak on.
provide both in-person and online workshops aimed at promoting positive cultural change within the industry, covering subjects such as the significance of workplace wellbeing, mental health for freelancers, identifying and addressing bullying behaviors, and delivering feedback that encourages creativity instead of criticism. Feel free to reach out if there are specific topics you'd like us to discuss.
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05.
Currently in production, our online courses will provide wellbeing advice rooted in therapy and focused on the needs of the creative industry.
06.
We provide a range of online resources to help both individuals and employers to support peoples wellbeing in the creatives industries including Film, TV, Fashion, Arts, Performing Arts and Gaming. Click here to download these free resources.